CrossFit Nummela on WODconnect

• Wednesday, Sep 20, 2023

  • Easywod WU

  • EW- Snatch

  • EW- Honey BBQ

  • EW- Cooldown/Mobility

• Tuesday, Sep 19, 2023

  • Warm-up

  • Parmesan Garlic

  • Mayhem Mini-Pump – Glutes

  • Cooldown/Mobility

• Monday, Sep 18, 2023

  • Warm-up

  • 3 Position Squat Clean