CrossFit Nummela on WODconnect

• Tuesday, Sep 26, 2023

  • Warm-up

  • Baked Potato

  • Skills and Drills

  • Cooldown/Mobility

• Monday, Sep 25, 2023

  • Warm-up

  • Snatch

  • Potato Chips

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope