CrossFit Nummela on WODconnect

• Friday, Sep 29, 2023

  • Cooldown/Mobility

• Thursday, Sep 28, 2023

  • Bodybuilding

• Wednesday, Sep 27, 2023

  • Warm-up

  • Clean & Push Jerk

  • Potatoes Au Gratin

  • Cooldown/Mobility

  • Easywod WU

  • EW- Thruster

  • EW- Baked Potato

  • EW- Cooldown/Mobility