CrossFit Nummela on WODconnect

• Saturday, Sep 30, 2023

  • Potato Salad

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row & Pull up

  • EW- Tater tots

  • EW- Cooldown/Mobility

• Friday, Sep 29, 2023

  • Warm-up

  • Back squat

  • Tater Tots