CrossFit Nummela on WODconnect

• Tuesday, Oct 03, 2023

  • Cooldown/Mobility

• Monday, Oct 02, 2023

  • Warm-up

  • "Nasty Girls"

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- “You can’t sit with us”

  • EW- Cooldown/Mobility

• Sunday, Oct 01, 2023

  • Endurance

• Saturday, Sep 30, 2023

  • Warm-up