CrossFit Nummela on WODconnect

• Monday, Dec 04, 2023

  • Front Squat + Push Press + Push Jerk 1 x 3

  • Buffalo Brew Coffee

  • Mobility

  • EW Warm Up

  • EW- Thruster & pull ups

  • EW De Calf

  • EW Cooldown / Mobility

• Sunday, Dec 03, 2023

  • Sunday Skillster endurance+body maintenance

  • High Camp: Heavy Clean

  • High Camp: Heavy Jerk