CrossFit Nummela on WODconnect

• Wednesday, Dec 13, 2023

  • Warm Up

  • Pavlova

  • Skills & Drills, pull Up

  • Mobility

  • EW Warm Up

  • EW- Front squat

  • EW Kanga Bangas

  • EW Cooldown/ Mobility

• Tuesday, Dec 12, 2023

  • Warm Up

  • Snatch Push Press + Overhead Squat 1x2