CrossFit Nummela on WODconnect

• Monday, Oct 09, 2023

  • Cooldown/mobility

  • EW-Warm Up

  • EW- Thruster

  • EW Chopped

  • EW Cooldown/ Mobility

• Sunday, Oct 08, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Oct 07, 2023

  • Warm-up

  • "Finding the Light"

  • Gymnastics Skill Work

  • Cooldown/Mobility