CrossFit Nummela on WODconnect

• Friday, Oct 13, 2023

  • Worst cooks in America

  • Mobility

  • Bodybuilding

• Wednesday, Oct 11, 2023

  • Warm Up

  • Back Squat 10RM of the day+drop sets

  • Beat Bobby Flay

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW-Beat Bobby Flay