CrossFit Nummela on WODconnect

• Wednesday, Oct 11, 2023

  • EW-Cooldown/ Mobility

• Tuesday, Oct 10, 2023

  • Elenan 45- vuotis Synttäriwodi

  • Warm Up

  • The Great British Bake Off

  • Gymnastics

  • Mobility

• Monday, Oct 09, 2023

  • Warm Up

  • Hang Squat Snatch

  • Snatch Deadlift 3 x 3

  • Chopped