CrossFit Nummela on WODconnect

• Saturday, Oct 07, 2023

  • Easywod WU

  • EW- Deadlift

  • EW- Regina George and Gretchen Weiners

  • EW- Cooldown/Mobility

• Friday, Oct 06, 2023

  • Warm-up

  • Turkish Get Up Carries

  • Regina George and Gretchen Weiners

  • Cooldown/Mobility

• Thursday, Oct 05, 2023

  • Bodybuilding

• Wednesday, Oct 04, 2023

  • Warm-up