CrossFit Nummela on WODconnect

• Tuesday, Dec 12, 2023

  • Vegemite

  • Mobility

• Monday, Dec 11, 2023

  • Warm Up

  • Old Logan

  • Optional: Gymnastic Skill Work

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW Vegemite

  • EW Cooldown/ Mobility