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Warm Up
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Deadlift 4 x 2
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Swole Team Six
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Optional Accessory & CoolDown
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Ew- Warm Up
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EW Clean
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Ew- The Liberty Lift
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EW- Cool Down
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Weightlifting: High Hang Muscle Snatch + High Hang Power Snatch + 3 Position Snatch Balance
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Weightlifting: Snatch Deadlift + Pause Snatch