CrossFit Nummela on WODconnect

• Wednesday, Apr 01, 2026

  • Ew-Warm Up

  • EW- Rope

  • Ew- Rod Of Iron

  • Ew- CoolDown

• Tuesday, Mar 31, 2026

  • Warm Up

  • Rod of Iron

  • Cool Down

  • Ew-Warm Up

  • EW- Kipping

  • Ew- Conquer