CrossFit Nummela on WODconnect

• Wednesday, Jan 28, 2026

  • Cool Down

  • Ew-Warm Up

  • EW- Rope

  • Ew-Soldiers and Sailors

  • Ew CoolDown

• Tuesday, Jan 27, 2026

  • Warm Up

  • Soldiers and Sailors

  • Scoring: Workout Clean and Jerk Weight

  • Cool Down

  • EW Clean