CrossFit Nummela on WODconnect

• Friday, Jul 25, 2025

  • Cool Down

• Thursday, Jul 24, 2025

  • Warm Up

  • Front Squat 6 x 3

  • Zorin

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk & Split Jerk

  • Ew Maserati

  • Ew Accessory

• Wednesday, Jul 23, 2025

  • Warm Up