CrossFit Nummela on WODconnect

• Thursday, Dec 21, 2023

  • Bodybuilding

• Wednesday, Dec 20, 2023

  • Warm Up

  • “Blast this Christmas Music, It’s joyful and triumphant”

  • Skills & Drills

  • Mobility

  • EW Clean

  • EW- Snatch & Overhead Squat

• Tuesday, Dec 19, 2023

  • Warm Up

  • Cheer Up dude, It's Christmas!

  • Mayhem mini pump-leg day