CrossFit Nummela on WODconnect

• Saturday, Oct 14, 2023

  • EW Warm Up

  • EW- Pull ups & ring row

  • EW What I See

  • EW Cooldown/ mobility

  • Warm Up

  • Guys Crocery Games

  • Gymnastic skill work

  • Mobility

• Friday, Oct 13, 2023

  • Warm Up

  • Shoulder Press 10RM of the day+drop sets