CrossFit Nummela on WODconnect

• Monday, Oct 16, 2023

  • Warm Up

  • Hang Squat Clean 3RM of the day

  • Clean Deadlift 3x3

  • Phase10

  • Mobility

  • Ew Warm Up

  • EW- Front squat

  • EW Phase10

  • EW Cooldown/ Mobility

• Sunday, Oct 15, 2023

  • Sunday Skillster endurance+body maintenance