CrossFit Nummela on WODconnect

• Thursday, Dec 28, 2023

  • Open Gym/Rest

• Wednesday, Dec 27, 2023

  • Warm Up

  • Power Snatch 10x3

  • I’m in love, I’m in love and I don’t care who knows it

  • Mobility

  • EW Warm Up

  • EW- air squat & medball clean technique

  • Ew "You sit on a throne of lies."

  • EW Coolodown/ Mobility

• Tuesday, Dec 26, 2023

  • Open Gym/Rest