CrossFit Nummela on WODconnect

• Wednesday, Oct 18, 2023

  • Back Squat 8RM of the day+drop sets

  • Rummy

  • Mobility

  • EW Warm Up

  • EW Rummy

  • EW Cooldown/ Mobility

• Tuesday, Oct 17, 2023

  • Warm Up

  • Spades

  • Mini-Pump Leg Day

  • Mobility