CrossFit Nummela on WODconnect

• Saturday, Dec 30, 2023

  • 2023 into 2024!

  • EW Warm Up

  • EW- Rope

  • Ew half pipe

  • EW Cooldown/ Mobility

• Friday, Dec 29, 2023

  • Warm Up

  • Malasadas (Open workout 12.1)

  • Mayhem mini pump-Glutes & Shoulders

  • Mobility

• Thursday, Dec 28, 2023

  • Powerlifting total