CrossFit Nummela on WODconnect

• Wednesday, Jan 03, 2024

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • EW- Elsa ja Anna

  • EW Cooldown/ Mobility

• Tuesday, Jan 02, 2024

  • Warm Up

  • Turkish Get Ups 5x2

  • Annie & Hallie

  • Mobility

• Monday, Jan 01, 2024

  • Open Gym/Rest

• Sunday, Dec 31, 2023

  • Iron Triathlon