CrossFit Nummela on WODconnect

• Friday, Jan 05, 2024

  • Warm Up

  • Shoulder Press 4x10

  • You've never looked better

  • Mobility

• Thursday, Jan 04, 2024

  • Bodybuilding

  • Open Gym/Rest

• Wednesday, Jan 03, 2024

  • Warm Up

  • I have class and U don´t

  • Gymnastics Core Conditioning (Day 1)

  • Mobility