CrossFit Nummela on WODconnect

• Wednesday, Oct 25, 2023

  • EW- Air squat, kipping & pull up

  • EW Leonardo da Vinci

  • Ew Cooldown/ Mobility

• Tuesday, Oct 24, 2023

  • Warm Up

  • Michelangelo

  • Skills & Drills

  • Mobility

• Monday, Oct 23, 2023

  • Warm Up

  • Squat Snatch EMOM

  • Leonardo Da Vinci