CrossFit Nummela on WODconnect

• Friday, Oct 27, 2023

  • Warm Up

  • Shoulder Press 6 RM of the day +drop sets

  • Rembrandt

  • Mobility

• Thursday, Oct 26, 2023

  • Bodybuilding

• Wednesday, Oct 25, 2023

  • Warm Up

  • Back Squat 6RM of the day

  • Vincent van Gogh

  • Mobility

  • EW Warm Up