CrossFit Nummela on WODconnect

• Sunday, Jan 07, 2024

  • Sunday Skillster endurance+body maintenance

  • Open Gym/Rest

• Saturday, Jan 06, 2024

  • Warm Up

  • Nick Parker & Elizabeth James

  • Gymnastics Core Conditioning (Day 2 )

  • Mobility

  • EW Warm Up

  • Ew-Back squat

  • EW- Hans

  • EW Cooldown/ Mobility