CrossFit Nummela on WODconnect

• Tuesday, Jan 09, 2024

  • Wynwood walls

  • Mobility

• Monday, Jan 08, 2024

  • Warm Up

  • Back Squat 1 x 1

  • South Beach

  • Mobility

  • EW Warm Up

  • EW- Kipping

  • EW Cream Cheese Danish

  • Ew Cooldown/ Mobility