CrossFit Nummela on WODconnect

• Monday, Oct 30, 2023

  • EW Cooldown/ Mobility

• Sunday, Oct 29, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Oct 28, 2023

  • Warm Up

  • Claude Monet

  • Gymnastic skill work

  • Mobility

  • EW Warm Up

  • EW- Shoulder & Push press and Push jerk

  • EW Pusherman

  • EW Mobility