CrossFit Nummela on WODconnect

• Wednesday, Jan 10, 2024

  • Warm Up

  • Bench press 1x1

  • Biscayne Bay

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW Baguette

  • EW Cooldown/ Mobility

• Tuesday, Jan 09, 2024

  • Warm Up

  • Power Clean + push jerk 10x5