CrossFit Nummela on WODconnect

• Tuesday, Oct 31, 2023

  • Skills& drills

  • Trick or Treat!

  • Mobility

• Monday, Oct 30, 2023

  • Warm Up

  • Clean& Jerk EMOM 10x2

  • I am the pumpkin king

  • Mobility

  • EW Warm Up

  • EW- Medball clean

  • EW “Let’s turn on the juice and see what shakes loose.”