CrossFit Nummela on WODconnect

• Saturday, Jan 13, 2024

  • EW Warm Up

  • EW- Front squat

  • EW Croissant

  • Ew Cooldown/ Mobility

• Friday, Jan 12, 2024

  • Warm Up

  • Deadlift 1x1

  • Little Havana

  • Mobility

• Thursday, Jan 11, 2024

  • Open Gym/Rest

  • Bodybuilding