CrossFit Nummela on WODconnect

• Thursday, Nov 02, 2023

  • Open Gym/Rest

• Wednesday, Nov 01, 2023

  • Warm Up

  • Back squat 4 RM of the day + drop sets

  • “There’s only 365 days left until next Halloween”

  • Mobility

  • EW Warm Up

  • EW “There’s only 365 days left until next Halloween”

  • EW- Rope

  • EW Cooldown/ Mobility

• Tuesday, Oct 31, 2023

  • Warm Up