CrossFit Nummela on WODconnect

• Saturday, Nov 04, 2023

  • Mobility

  • EW Warm Up

  • EW- Back squat

  • EW “I ain’t ‘fraid of no ghost”

  • EW Cooldown/ Mobility

• Friday, Nov 03, 2023

  • Warm Up

  • Shoulder Press 4RM of the day+drop sets

  • “I ain’t ‘fraid of no ghost”

  • Mobility

• Thursday, Nov 02, 2023

  • Bodybuilding