CrossFit Nummela on WODconnect

• Saturday, Jan 13, 2024

  • Miami Riverwalk

  • Gymnastic Core Conditioning

  • Mobility

  • EW Warm Up

  • EW- Front squat

  • EW Croissant

  • Ew Cooldown/ Mobility

• Friday, Jan 12, 2024

  • Warm Up

  • Deadlift 1x1

  • Little Havana