CrossFit Nummela on WODconnect

• Monday, Nov 06, 2023

  • Mini Pump- Chest & triceps

  • Mobility

  • EW Warm Up

  • EW- Thruster & pull ups

  • EW New Kids on the Block

  • EW Cooldown/ Mobility

• Sunday, Nov 05, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Nov 04, 2023

  • Warm Up

  • “It’s just a bunch of hocus pocus”

  • Optional Finisher: Flight Simulator