CrossFit Nummela on WODconnect

• Wednesday, Jan 17, 2024

  • EW- Air squat, kipping & pull up

  • Ew Golden delicious

  • Ew Cooldown/Mobility

• Tuesday, Jan 16, 2024

  • Warm Up

  • Power Snatch EMOM 10

  • Golden Delicious

  • Mayhem Mini Pump- Triceps

  • Mobility

• Monday, Jan 15, 2024

  • Warm Up

  • Deadlift