CrossFit Nummela on WODconnect

• Wednesday, Nov 08, 2023

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW NSYNC

  • EW Cooldown/ Mobility

• Tuesday, Nov 07, 2023

  • Warm Up

  • Boyz 2 Men

  • Mobility

• Monday, Nov 06, 2023

  • Warm Up

  • Backstreet Boys