CrossFit Nummela on WODconnect

• Saturday, Nov 11, 2023

  • EW Cooldown/ Mobility

• Friday, Nov 10, 2023

  • Warm Up

  • Open 16.3

  • Mini Pump- arms and shoulders

  • Mobility

• Thursday, Nov 09, 2023

  • Open Gym/Rest

  • Bodybuilding

• Wednesday, Nov 08, 2023

  • Warm Up

  • New Kids on The Block

  • Mini Pump- Glutes