CrossFit Nummela on WODconnect

• Friday, Jan 19, 2024

  • Bench Press 5x5

  • McIntosh

  • Mobility

• Thursday, Jan 18, 2024

  • Bodybuilding

  • Open Gym

• Wednesday, Jan 17, 2024

  • Warm Up

  • Back Squat 5x5

  • HoneyCrisp

  • Mobility

  • EW Warm Up