CrossFit Nummela on WODconnect

• Monday, Nov 13, 2023

  • EW Ted Lasso

  • EW Mobility

• Sunday, Nov 12, 2023

  • CrossFit Total

  • Sunday Skillster endurance+body maintenance

• Saturday, Nov 11, 2023

  • Warm Up

  • "Chad"

  • Mini Pump- Core

  • Mobility

  • EW Warm Up

  • EW Hanson