CrossFit Nummela on WODconnect

• Tuesday, Jan 23, 2024

  • Deadlift 5 x 5

  • Steve Rogers

  • Mobility

• Monday, Jan 22, 2024

  • Warm up

  • Power Clean+Push Jerk

  • Tony Stark

  • Mobility

  • EW Warm Up

  • EW Clean

  • EW Tony Stark