CrossFit Nummela on WODconnect

• Tuesday, Nov 14, 2023

  • Warm Up

  • Skills & Drills

  • Wall walks & Overhead Squats

  • Mobility

• Monday, Nov 13, 2023

  • Warm Up

  • Snatch Grip push Press+ OHS 3+1

  • Ted Lasso

  • Mobility

  • EW Warm Up

  • EW- Front squat