CrossFit Nummela on WODconnect

• Friday, Nov 17, 2023

  • "HEIDI"

• Thursday, Nov 16, 2023

  • Open Gym/Rest

  • Bodybuilding

• Wednesday, Nov 15, 2023

  • Warm Up

  • Power Clean + Hang Power Clean + Push Jerk 4x6

  • Be a Goldfish

  • Mobility

  • EW Believe

  • EW Warm Up

  • EW Cooldown/ mobility