CrossFit Nummela on WODconnect

• Thursday, Jan 25, 2024

  • Bodybuilding

• Wednesday, Jan 24, 2024

  • Warm Up

  • Back Squat

  • Peter Parker

  • Mobility

  • EW Warm Up

  • EW- Snatch & Overhead Squat

  • EW Clint Barton

  • Ew Cooldown/ Mobility

• Tuesday, Jan 23, 2024

  • Warm Up