CrossFit Nummela on WODconnect

• Saturday, Jan 27, 2024

  • Mobility

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Steve Rogers

  • Ew Cooldown/ Mobility

• Friday, Jan 26, 2024

  • Warm Up

  • Bench Press 5x5

  • Clint Barton

  • Core Work

  • Mobility