CrossFit Nummela on WODconnect

• Monday, Nov 20, 2023

  • Regionals 16.3

  • Mobility

• Sunday, Nov 19, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Nov 18, 2023

  • Gymnastic skill work

  • Long EMOM

  • EW Warm Up

  • EW- Clean & Jerk

  • EW Roy Kent& Jamie Tartt

  • EW Cooldown/mobility

• Friday, Nov 17, 2023

  • Warm Up