CrossFit Nummela on WODconnect

• Tuesday, Nov 21, 2023

  • Warm Up

  • Barbell Complex

  • Movember

  • Mobility

• Monday, Nov 20, 2023

  • EW Warm Up

  • EW "Single’s day.”

  • EW Cooldown/mobility

  • EW- Snatch & Overhead Squat

  • Warm Up

  • Bench Press