CrossFit Nummela on WODconnect

• Wednesday, Jan 31, 2024

  • Mobility

  • EW Warm Up

  • EW- Shoulder & Push press and Push jerk

  • EW Everything Bagel

  • Ew Cooldown/ Mobility

• Tuesday, Jan 30, 2024

  • Warm Up

  • Back Squat 5x5

  • Everything Bagel

  • Mobility

• Monday, Jan 29, 2024

  • Warm Up