CrossFit Nummela on WODconnect

• Thursday, Nov 23, 2023

  • Open Gym/Rest

  • Bodybuilding

• Wednesday, Nov 22, 2023

  • EW Warm Up

  • EW- Shoulder press & Push press

  • EW Black Week

  • EW Cooldown/mobility

  • Warm Up

  • Skills & Drills, pull up

  • Single no more

  • Cooldown/ Mobility