CrossFit Nummela on WODconnect

• Saturday, Nov 25, 2023

  • Ew Slalom

  • EW Cooldown/Mobility

  • Warm Up

  • Gymnastic skill work, pull ups

  • Drop Off Service*

  • Mobility

• Friday, Nov 24, 2023

  • Warm Up

  • Snatch Technique

  • 3 Snatch Deadlift + 2 Power Snatch

  • Sir Snatchalot