CrossFit Nummela on WODconnect

• Friday, Feb 02, 2024

  • Warm Up

  • Bench Press 5x5

  • Cinnamon Raisin Bagel

  • Mobility

• Thursday, Feb 01, 2024

  • Bodybuilding

  • Open Gym

• Wednesday, Jan 31, 2024

  • Warm Up

  • Power Snatch 10x5

  • French toast Bagel

  • Mini Pump-Glutes