CrossFit Nummela on WODconnect

• Monday, Nov 27, 2023

  • Thunderstruck

  • Skills & Drills, pull up

  • Mobility

  • EW Warm Up

  • EW- Rope

  • EW Thunderstruck

  • EW Cooldown+Mobility

• Sunday, Nov 26, 2023

  • Sunday Skillster endurance+body maintenance

• Saturday, Nov 25, 2023

  • EW Warm Up

  • EW- air squat & medball clean technique