CrossFit Nummela on WODconnect

• Friday, Dec 01, 2023

  • Clean Deadlift + Hang Power Clean + Push Jerk 5x9

  • I Love Rock´n Roll

  • Mobility

• Thursday, Nov 30, 2023

  • Open Gym/Rest

  • Bodybuilding

• Wednesday, Nov 29, 2023

  • Warm Up

  • Snatch Push Press + OHS 1 x 3

  • Livin´on a Prayer

  • Mobility

  • EW Warm Up