CrossFit Nummela on WODconnect

• Sunday, Dec 03, 2023

  • High Camp: Partner fun

• Saturday, Dec 02, 2023

  • Warm Up

  • Walk This Way

  • Gymnastic Skill Work

  • Mobility

  • EW Warm Up

  • EW- Back squat

  • EW Smells Like Teen Spirit

  • EW Cooldown/ mobility

• Friday, Dec 01, 2023

  • Warm Up