CrossFit Nummela on WODconnect

• Saturday, Feb 10, 2024

  • EW- Front squat

  • EW Sydney Opera House

  • Cooldown/ Mobility

• Friday, Feb 09, 2024

  • Warm Up

  • Power Clean+Push Jerk 10x5

  • Sydney Opera House

  • Mobility

• Thursday, Feb 08, 2024

  • Open Gym

  • Sumo deadlift 1RM

  • Bodybuilding