CrossFit Nummela on WODconnect

• Wednesday, Nov 29, 2023

  • EW- Air squat, kipping & pull up

  • EW Acai Bowls

  • EW Cooldown/ Mobility

• Tuesday, Nov 28, 2023

  • Warm Up

  • Deadlift 5 x 3

  • Pour some sugar on me

  • Mobility

• Monday, Nov 27, 2023

  • Warm Up

  • Thunderstruck

  • Skills & Drills, pull up