CrossFit Nummela on WODconnect

• Tuesday, Feb 06, 2024

  • Big Ben

  • Mobility

  • Painonnosto: Snatch Balance, 3x1

  • Painonnosto: Power Snatch, 3x1

  • Painonnosto; Snatch 1RM

  • Painonnosto: Clean & Jerk 1RM

  • Painonnosto: Tempo Front Squat, 5x2

• Monday, Feb 05, 2024

  • Warm Up

  • Deadlift 5x3

  • Leaning Tower of Pisa