CrossFit Nummela on WODconnect

• Monday, Feb 12, 2024

  • EW- Ring row & Pull up

  • Ew Ghirardelli

  • Ew Cooldown/ Mobility

• Sunday, Feb 11, 2024

  • Endurance: Warm Up

  • Endurance: One World Trade Center

  • Endurance: "The Ghost"

• Saturday, Feb 10, 2024

  • Warm Up

  • Big Brad

  • Mobility

  • Ew Warm Up