CrossFit Nummela on WODconnect

• Tuesday, Feb 13, 2024

  • Painonnosto: 12 min, each 90s

  • Painonnosto: Snatch Technique

  • Painonnosto: High Hang Snatch

  • Painonnosto: High Hang Snatch + Hang Snatch - 5x(1+1)

  • Painonnosto: OHS Pyramid

• Monday, Feb 12, 2024

  • Warm Up

  • Power Snatch 10x5

  • Dove

  • Mobility

  • Ew Warm Up