CrossFit Nummela on WODconnect

• Friday, Dec 08, 2023

  • Custer

  • Skills & Drills, pull up

  • Mobility

• Thursday, Dec 07, 2023

  • Bodybuilding

• Wednesday, Dec 06, 2023

  • Open Gym/Rest

• Tuesday, Dec 05, 2023

  • "TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮

  • TUNTEMATON SOTILAS // Partner

• Monday, Dec 04, 2023

  • Warm Up

  • Front Squat + Push Press + Push Jerk 1 x 3

  • Buffalo Brew Coffee