CrossFit Nummela on WODconnect

• Monday, Dec 11, 2023

  • Warm Up

  • Old Logan

  • Optional: Gymnastic Skill Work

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW Vegemite

  • EW Cooldown/ Mobility

• Saturday, Dec 09, 2023

  • Pre-Christmas Party Team Wod

• Friday, Dec 08, 2023

  • Warm Up