CrossFit Nummela on WODconnect

• Wednesday, Feb 14, 2024

  • Warm Up

  • Back Squat 5x2

  • Lindt

  • Mobility

  • Ystävänpäiväwod <3

• Tuesday, Feb 13, 2024

  • Warm Up

  • Deadlift 5x2

  • Godiva

  • Mobility

  • Painonnosto: Snatch technique