CrossFit Nummela on WODconnect

• Saturday, Feb 17, 2024

  • Ew Warm Up

  • EW- Thruster

  • Ew Godiva

  • Ew Cooldown/ Mobility

• Friday, Feb 16, 2024

  • Warm Up

  • Bench Press 5x2

  • Ferrero Rocher

  • Mobility

• Thursday, Feb 15, 2024

  • Open Gym

  • Bodybuilding