CrossFit Nummela on WODconnect

• Saturday, Dec 16, 2023

  • EW Warm Up

  • EW Fairy Bread

  • EW mobility

• Friday, Dec 15, 2023

  • Warm Up

  • Deadlift 5 x 1

  • Moreton Bay Bug

  • Mobility

• Thursday, Dec 14, 2023

  • Bodybuilding

• Wednesday, Dec 13, 2023

  • Warm Up

  • Pavlova