CrossFit Nummela on WODconnect

• Monday, Feb 19, 2024

  • EW Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Brandon Lake

  • EW Cooldown/ Mobility

• Sunday, Feb 18, 2024

  • Endurance: Erg Workout

  • Endurance: Ghirardelli

• Saturday, Feb 17, 2024

  • Warm Up

  • Open 20.1

  • Gymnastics: Handstand Push Ups

  • Mobility