CrossFit Nummela on WODconnect

• Monday, Dec 18, 2023

  • CrossFit Total II

  • EW Warm Up

  • EW- Thruster & pull ups

  • EW The Grinch

  • EW Cooldown/ Mobility

• Sunday, Dec 17, 2023

  • Accessory-tunti

• Saturday, Dec 16, 2023

  • Warm Up

  • Tim Tam

  • Gymnastics Skill Work

  • Mobility