CrossFit Nummela on WODconnect

• Tuesday, Feb 20, 2024

  • Painonnosto: Tall Clean, 5x3

  • Painonnosto: Hang Squat Clean, 5x3

  • Painonnosto: Pause Squat Clean, 5x2

  • Painonnosto: Jerk BTN + Jerk

  • Painonnosto: Clean & Jerk, 5x (2+1)

  • Painonnosto: 2x30 Shoulder work

• Monday, Feb 19, 2024

  • Warm Up

  • Bench Press 10x3

  • Brandon Lake

  • Mobility