CrossFit Nummela on WODconnect

• Sunday, Feb 25, 2024

  • Endurance: Miracle Child

• Saturday, Feb 24, 2024

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW Praise you Anywhere

  • Ew Cooldown/ Mobility

  • Warm Up

  • Open Workout 15.5

  • Mini Pump- Leg Day

  • Mobility

  • Valmentajien kimppatreeni