CrossFit Nummela on WODconnect

• Tuesday, Feb 27, 2024

  • Painonnosto: Back Squat Pyramid

• Monday, Feb 26, 2024

  • Warm Up

  • Deadlift 5x5

  • Omelets

  • Mobility

  • EW Warm Up

  • EW- Rope

  • EW T-Bone

  • Ew Cooldown/ Mobility

• Sunday, Feb 25, 2024

  • Endurance: Erg Workout