CrossFit Nummela on WODconnect

• Friday, Feb 23, 2024

  • Warm Up

  • Deadlift 10x3

  • Flight Simulator

  • Core Work

  • Mobility

• Thursday, Feb 22, 2024

  • Open Gym

  • Bodybuilding

• Wednesday, Feb 21, 2024

  • Warm Up

  • Back Squat 10x3

  • Gymnastics: Toes to bar, day 1