CrossFit Nummela on WODconnect

• Saturday, Dec 23, 2023

  • Warm Up

  • Hybrid's style 12 DoC

  • EW Warm Up

  • EW Hybrid´s Style 12DoC

• Friday, Dec 22, 2023

  • Warm Up

  • No one should be alone on Christmas

  • Core Work

  • Mobility

• Thursday, Dec 21, 2023

  • Bodybuilding

• Wednesday, Dec 20, 2023

  • Warm Up