CrossFit Nummela on WODconnect

• Wednesday, Feb 28, 2024

  • EW- Shoulder & Push press and Push jerk

  • Ew Ribeye

  • Cooldown/ Mobility

• Tuesday, Feb 27, 2024

  • Warm Up

  • Power Snatch 10x5

  • Quiche

  • Mobility

  • Painonnosto: TOP Snatch assistance exercises

  • Painonnosto: Snatch 3x5

  • Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)