CrossFit Nummela on WODconnect

• Friday, Mar 01, 2024

  • Warm Up

  • Back Squat 5x5

  • Sunny Side Up

  • Mobility

• Thursday, Feb 29, 2024

  • Bodybuilding

• Wednesday, Feb 28, 2024

  • Warm Up

  • Bench Press 5x5

  • Deviled Eggs

  • Mobility

  • Ew Warm Up