CrossFit Nummela on WODconnect

• Monday, Mar 04, 2024

  • Ew Warm Up

  • Ew-Back squat

  • EW “Leave him, He’s a straggler. Stragglers must be left to fend for themselves”

  • Ew Cooldown/ Mobility

• Sunday, Mar 03, 2024

  • Endurance: Souffles

  • Endurance: Erg Workout

• Saturday, Mar 02, 2024

  • EW Warm Up

  • Ew Tenderloin

  • Ew Mobility

  • Crossfit Open 24.1 🍄