CrossFit Nummela on WODconnect

• Saturday, Jan 06, 2024

  • Warm Up

  • Nick Parker & Elizabeth James

  • Gymnastics Core Conditioning (Day 2 )

  • Mobility

  • EW Warm Up

  • Ew-Back squat

  • EW- Hans

  • EW Cooldown/ Mobility

• Friday, Jan 05, 2024

  • Warm Up

  • Shoulder Press 4x10