CrossFit Nummela on WODconnect

• Tuesday, Mar 05, 2024

  • Painonnosto: Sots Press, 3x5

  • Painonnosto: Jerk receiving position

  • Painonnosto: Push Jerk in Split, 5x3

  • Painonnosto: Power Clean & Split Jerk, 5x (1+3)

  • Painonnosto: Halting Clean Deadlift + Clean Pull, 5x(2+1)

  • Back Squat 5x5

• Monday, Mar 04, 2024

  • Warm Up

  • Tony Perkis

  • Mini Pump- Chest& triceps

  • Mobility