CrossFit Nummela on WODconnect

• Monday, Jan 08, 2024

  • Warm Up

  • Back Squat 1 x 1

  • South Beach

  • Mobility

  • EW Warm Up

  • EW- Kipping

  • EW Cream Cheese Danish

  • Ew Cooldown/ Mobility

• Sunday, Jan 07, 2024

  • Sunday Skillster endurance+body maintenance

  • Open Gym/Rest