CrossFit Nummela on WODconnect

• Wednesday, Mar 06, 2024

  • Leave him, he’s a straggler. Stragglers must be left to fend for themselves.

  • Mobility

  • EW Warm Up

  • EW- Deadlift

  • EW “This is the day when we separate the men from the boys”

  • Ew Cooldown/ Mobility

• Tuesday, Mar 05, 2024

  • Warm Up

  • Now I eat success for breakfast, with skim milk

  • Mobility

  • Painonnosto: Tall Clean, 6x3