CrossFit Nummela on WODconnect

• Saturday, Mar 09, 2024

  • EW "Tony believes in you."

  • Ew Cooldown/ Mobility

  • Warm Up

  • Workout 24.2

• Friday, Mar 08, 2024

  • Warm Up

  • Don´t put Twinkies on your pizza

  • Mobility

• Thursday, Mar 07, 2024

  • Bodybuilding

• Wednesday, Mar 06, 2024

  • Warm Up

  • Power Clean & Jerk 8x2